Weigh In record (no journal entry) for 25 July 2022
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 37.22g | Prot: 30.46g | Carbs: 137.72g.
Breakfast: Кофе с Молоком, Слабое Кофе с Сахаром. Lunch: Картофель Отварной, Сосиски. Dinner: Авокадо Авокадо, Батон Нарезной, Жареное Яйцо, Арбуз. Snacks/Other: Лента Банан, Сыр Российский. more...
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Losing 1.4 kg a Week
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