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Es läuft wieder besser 😃
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114.8 kg
Lost so far: 8.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 89.78g | Prot: 108.47g | Carbs: 252.40g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Eisbergsalat, Gouda, Aldi Knäckebrot Sesam, TiP H-Vollmilch 3,5%, Banane, American Style Erdnuss Creme Creamy, Quark-Haferbrot. Lunch: Pfannkuchen, Trader Joe's Erdnuss Creme Creamy , Marmelade. Dinner: Gurke (Geschält), Tomaten, Mühlen Gold Sandwichtoast Vollkorn, Aldi Weltmeisterbrot, Kerrygold Cheddar, Räucherlachs, Milsani Grießpudding. Snacks/Other: Aldi Milch 3,5%, Äpfel, Bananenbrot. more...
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2949 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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buddhamama's Weight History
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