Weigh In record (no journal entry) for 25 July 2022
|
72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 44.74g | Prot: 66.60g | Carbs: 150.57g.
Breakfast: PnP Double Cream Yoghurt Plain, Bananas . Lunch: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Snacks/Other: Tea with Milk, Fair Cape Flambi, Nestle Hot Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|