Weigh In record (no journal entry) for 25 July 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.90g | Prot: 87.60g | Carbs: 97.12g.
Breakfast: Uovo all'occhio di Bue. Lunch: Caffè Espresso, Insalata Mista, Lingua di Vitello, Roast Beef. Dinner: Caffè (Espresso), Conad Pomodori da Insalata, Sciropppo o Liquore, Coop Cono Gelato Panna e Cioccolato, Vino Bianco da Tavola, Frittura di Pesce. more...
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Losing 11.9 kg a Week
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raffaeke755's Weight History
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