Weigh In record (no journal entry) for 25 July 2022
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 49.52g | Prot: 79.93g | Carbs: 184.50g.
Breakfast: Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance, Wasa Roggen Dünn. Lunch: Bauer's Jagdwurst, Ja! Streichgut, Harry Unser Mildes Weizenmischbrot. Dinner: Wilhelm Brandenburg Hähnchen Brustspiess , Wingert Reissalat Hawaii, Der Meistermetzger Bratwurst, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Gut & Günstig Premium Eiscreme Walnuss, Gelatelli Premium Eierlikör, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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2987 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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