Weigh In record (no journal entry) for 25 July 2022
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112.6 kg
Lost so far: 5.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 31.39g | Prot: 32.97g | Carbs: 62.16g.
Breakfast: Woolworths Medium Fat Mozzarella Cheese, Tait's Melba Toast Whole Wheat, Tomatoes. Lunch: Woolworths Carrots, Baby Spinach, Woolworths Reduced Fat Hummus, Cucumber (with Peel) , Blue Shirt Bakery Large Wraps. more...
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Losing 0.9 kg a Week
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