Weigh In record (no journal entry) for 25 July 2022
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.32g | Prot: 47.56g | Carbs: 158.79g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Safari Peanuts & Raisins, Orange, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: White Rice, Sweet and Sour Chicken. Snacks/Other: Jungle Energy Bar Berries. more...
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Losing 0.5 kg a Week
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