Weigh In record (no journal entry) for 06 September 2014
|
102.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
2036 kcal
|
Fat: 38.59g | Prot: 70.33g | Carbs: 369.04g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Caffè (dalla Moca), Fruttil Fruttosio Puro, Rossopomodoro Pizza Margherita. Dinner: Pera (Cotta o in Scatola), Pere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Riso Basmati, Ricotta (Latte Intero), Caffè (dalla Moca), Fruttil Fruttosio Puro, Pane Integrale, Grana Padano Grana Padano, Uva (tipo Americano, Buccia Sottile). more...
|
|
3356 kcal
|
Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oggi sono quasi al 50% del mio obiettivo, mancano 200 grammi.
06 Sep 14 by member: nuovastagione
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|