Weigh In record (no journal entry) for 25 July 2022
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76.9 kg
Lost so far: 15.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.55g | Prot: 59.32g | Carbs: 116.74g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Tam Buğday Ekmeği, Doğal Peynir, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Domatesler. Dinner: Yeşil Acı Biber, Tatlı Kırmızı Biber, Domatesler, Bgrill Piliç Yaprak Döner , Bisto Lavaş. more...
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Losing 0.7 kg a Week
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gloria211's Weight History
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