Weigh In record (no journal entry) for 25 July 2022
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 30.95g | Prot: 14.20g | Carbs: 32.50g.
Breakfast: Колос Хлеб Тостовый с Отрубями, Ромкор Паштет Печёночный со Сливочным Маслом. more...
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Gaining 1.8 kg a Week
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