Weigh In record (no journal entry) for 25 July 2022
|
81.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 43.13g | Prot: 54.01g | Carbs: 199.59g.
Breakfast: Bakpia, Pepaya, Melon. Lunch: Sayur Lodeh, Ikan Asin, Ikan Tongkol Goreng, Nasi Jagung, Tempe Goreng, Finna Food Sambal Terasi Uleg. Dinner: Nasi Goreng, Rengginang, Telur Rebus. Snacks/Other: Pepaya. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|