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Low carb diet seems to agree with me. I started my diet change on June 20 and reduced my carb intake from 150 + to 50 or lower. I feel better overall with fewer stomach problems, more energy and I sleep better plus it was less of a struggle for me to lose 19 pounds. I know this is not for everyone and there are some cons. The main thing is to find out what works for you stick with it, and don't give up.
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66.7 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.64g | Prot: 97.22g | Carbs: 87.91g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Beef Barley Soup, Jell-O Sugar Free Cherry, Hellmann's Real Mayonnaise, Lettuce, Jason's Deli Tomato Slice, Sola Sweet Oat Bread, Pickles, Hard-Boiled Egg, Coffee (made from Ground), Great Value Half & Half, Reddi-wip Zero Sugar Whipped Cream. Dinner: Lindt 100% Cocoa, Lagunitas Lagunitas IPA, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Fairlife 1% Low Fat Milk, Ghirardelli Intense Dark 86% Cacao, Dogfish Head Slightly Mighty IPA. more...
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1826 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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