Weigh In record (no journal entry) for 19 July 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 62.59g | Prot: 147.27g | Carbs: 196.60g.
Breakfast: Max Titanium 100% Whey, Aveia, Max Titanium Creatina, Fit Food Pasta de Amendoim, Banana Nanica. Second Breakfast: Notco Not Milk. Lunch: Arroz Branco (Cozido), Ovo Frito, Feijão Carioca Cozido, Clara de Ovo. Afternoon Tea: Notco Not Milk, Banana, Fit Food Pasta de Amendoim, Max Titanium 100% Whey. Dinner: Arroz Branco (Cozido), Ovo, Feijão Carioca Cozido, Clara de Ovo. Supper: Activia Zero Morango. Snacks/Other: Max Titanium 100% Whey. more...
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Losing 0.1 kg a Week
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ricardoyamaguchi's Weight History
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