Weigh In record (no journal entry) for 25 July 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.50g | Prot: 40.30g | Carbs: 104.60g.
Lunch: MOS 摩斯雞塊(6個), MOS 冰紅茶(M), MOS 薯條(S), MOS 黃金塔塔鱈魚堡. more...
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Gaining 0.9 kg a Week
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