Weigh In record (no journal entry) for 25 July 2022
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.58g | Prot: 43.54g | Carbs: 171.83g.
Breakfast: Aim Biscuits Toasty Cheese Crackers, Matchamu Matcha Latte, Jambu Kristal, Kacang Almond, Jele Gojiberry, Quaker Oatmeal. Lunch: Cabai Merah atau Rawit, Bakso Ikan, Telur, Nongshim Korean Clay Pot Ramyun. Snacks/Other: Kacang Almond, Mentimun (dengan Kulit), Semangka, Jambu Kristal, Kacang Pistachio. more...
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Losing 1.8 kg a Week
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Peronika Liu's Weight History
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