Weigh In record (no journal entry) for 25 July 2022
|
87 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 72.54g | Prot: 94.95g | Carbs: 176.88g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Elma, Yulaf. Lunch: Burch Karabuğday Patlağı, Tadım Karışık Kuruyemiş Klasik, Karışık Yeşil Salata, Derya Ton Balığı. Dinner: Yulaf, Nektarin, Yumurta, İçim Rahat Laktozsuz Yoğurt. Snacks/Other: Erikler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lastdance1's Weight History
|