Weigh In record (no journal entry) for 06 September 2014
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1163 kcal
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Fat: 27.74g | Prot: 77.08g | Carbs: 149.34g.
Breakfast: Jumbo Knoflookchips, Aviko Frideaal Franse Frites (Bereid), Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Lunch: LU Cracotte Volkoren, Philadelphia Naturel Light, Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Dinner: Geitenkaas (Zacht), Ijsbergsla, Appelmoes (zonder Toegevoegde Suikers), Mora Kipfrikandel, Remia Tomaten Ketchup, Jumbo Koolvisfilet. Snacks/Other: OLA Raket, Banaan. more...
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2194 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Roller Blading - 10 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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