Weigh In record (no journal entry) for 06 September 2014
|
82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
2399 kcal
|
Fat: 57.17g | Prot: 63.11g | Carbs: 337.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3408 kcal
|
Exercise:
Shopping - 55 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Housework - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|