Weigh In record (no journal entry) for 06 September 2014
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79.7 kg
Lost so far: 18.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1802 kcal
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Fat: 56.50g | Prot: 75.40g | Carbs: 93.17g.
Breakfast: Kaffee. Lunch: Dulano Delikatess Leberwurst Fein, Milbona Frische Fettarme Milch 1,5%, Rote Paprika, Karotten, Backfactory Vollkornbatzen, Strauchtomaten, Radieschen. Dinner: Whisky, Beck's Bier (330 ml), Riesling, Mischkornbrot, Taco Salat, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). more...
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2658 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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