Weigh In record (no journal entry) for 25 July 2022
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.46g | Prot: 85.00g | Carbs: 141.64g.
Breakfast: Tahu Goreng, Telur Goreng, Kecambah, Pisang, A&W Fried Chicken, Perkedel Jagung, Perkedel Jagung. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan). Dinner: Mentimun (dengan Kulit), Ikan Gabus, Kecambah. more...
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Losing 9.1 kg a Week
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f.dexprezz's Weight History
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