Weigh In record (no journal entry) for 21 July 2022
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 46.52g | Prot: 102.14g | Carbs: 148.30g.
Breakfast: Honey , Oatmeal. Lunch: Salad Dressing, Broccoli , Beetroot, Woolworths Skinless Chicken Breast Fillets. Tea: Tea with Milk. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Slow Cooked Oxtail . Snacks/Other: Bakers Tennis Biscuits, Butter or Sugar Biscuit. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mukhethz's Weight History
|