Weigh In record (no journal entry) for 24 July 2022
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 13.71g | Prot: 34.92g | Carbs: 83.90g.
Lunch: Spaghetti Eis. Dinner: Erdbeeren, Edeka Zuckerschoten, Milbona Körniger Frischkäse Light, Kirschtomaten, Leicht & Cross Knusperbrot Vital, Dulano Gebackene Hähnchenbrust, Dulano Deutsches Corned Beef, Steinhaus Rinderbraten "Pastrami", Dulano Gebackene Hähnchenbrust. Snacks/Other: Aprikosen, Pink Lady Äpfel, Nektarinen, Mayka Sticks aus dem Schwarzwald. more...
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2133 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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karen7447nerak's Weight History
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