Weigh In record (no journal entry) for 26 September 2013
|
73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
3560 kcal
|
Fat: 64.54g | Prot: 182.01g | Carbs: 519.78g.
Breakfast: Omira Magerquark, Netto Backfee Backkakao, Fettarme Milch, Kölln Blütenzarte Flocken, Banane. Lunch: Aldi Bio Penne Vollkorn. Dinner: Apfel, Bodylab24 Whey Protein Haselnuss, Fettarme Milch, Kölln Blütenzarte Flocken, Olivenöl, Broccoli. Snacks/Other: Backfee Mandeln. more...
|
|
2372 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|