Weigh In record (no journal entry) for 02 October 2013
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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3641 kcal
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Fat: 55.72g | Prot: 180.17g | Carbs: 567.84g.
Breakfast: Fettarme Milch, Real Quality Vollkorn Haferflocken, Banane, Netto Backfee Backkakao, Omira Magerquark, Kölln Blütenzarte Flocken. Lunch: Aldi Bio Penne Vollkorn. Dinner: Gutes Land Kondensmilch 7,5%, Apfel, Fettarme Milch, Bodylab24 Whey Protein Haselnuss, Real Quality Vollkorn Haferflocken, Broccoli, Olivenöl. more...
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Gaining 0.2 kg a Week
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