Weigh In record (no journal entry) for 10 August 2014
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 56.09g | Prot: 177.47g | Carbs: 372.38g.
Breakfast: Real Quality Vollkorn Haferflocken, Fettarme Milch, Omira Magerquark, Netto Backfee Backkakao, Banane, Weetabix Chocolate . Lunch: King's Crown Sonnenmais, Weißer Reis (Langkorn, Gekocht), Olivenöl, Aldi Putenschnitzel. Dinner: Aldi Appenzeller, Aldi Magerquark, Viva Vital Walnusskerne. Snacks/Other: Sehne Brezel, Corny Free Nuss-Nougat, Myprotein Impact Whey Protein . more...
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Losing 0.8 kg a Week
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