Weigh In record (no journal entry) for 13 March 2014
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 65.33g | Prot: 142.38g | Carbs: 407.81g.
Breakfast: Myprotein Impact Whey Protein, Das Gesunde Plus Magnesium, Real Quality Vollkorn Haferflocken, Netto Backfee Backkakao, Banane. Lunch: K-Classic Champignons, Olivenöl, Zwiebeln, Ei, Satori Mungobohnenkeime, Oryza Patna Stäbchen Reis. Dinner: Myprotein Omega 3, Backfee Mandeln . Snacks/Other: Banane, Orangen, Myprotein Impact Whey Protein . more...
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Losing 0.6 kg a Week
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