Weigh In record (no journal entry) for 11 December 2013
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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4215 kcal
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Fat: 70.33g | Prot: 181.90g | Carbs: 681.39g.
Breakfast: Das Gesunde Plus Magnesium, Banane, Netto Backfee Backkakao, Omira Magerquark, Real Quality Vollkorn Haferflocken. Lunch: Aldi Bio Penne Vollkorn. Dinner: Sweet Valley Kalifornische Walnusskerne, Finn Crisp Original Roggenvollkornknäcke, Banane, Das Gesunde Plus Omega 3 Kapseln. Snacks/Other: Äpfel, Myprotein Impact Whey Protein , Real Quality Vollkorn Haferflocken. more...
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Gaining 0.6 kg a Week
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