smileyreiley's Journal, 24 Jul 22

Sunday Scott started texting n calling at 8 am
61.3 kg Lost so far: 7.6 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:
570 kcal Fat: 21.50g | Prot: 68.00g | Carbs: 35.00g.   Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
Gaining 7.6 kg a Week

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smileyreiley's Weight History


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