Weigh In record (no journal entry) for 06 September 2014
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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994 kcal
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Fat: 50.83g | Prot: 80.54g | Carbs: 57.37g.
Breakfast: Oceansea Forel Filet. Dinner: Avocado, AH Bleekselderij, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Olijfolie, AH Punt Paprika, AH Courgette, Aubergine, Kip Drumstick (zonder Vel), AH Gerookte Zalm. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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