Weigh In record (no journal entry) for 24 July 2022
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 66.42g | Prot: 179.73g | Carbs: 304.88g.
Breakfast: Milka Darkmilk Gesalzenes Karamell, Supplement Union WPC 80 Butterkeks, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Ei, Sweet Valley Haselnusskerne (25g), Olympus Original Griechischer Schafskäse Leicht, King's Crown Erbsen und Möhren, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Kichererbsen, Weißer Reis (Langkorn). Dinner: Knusperone Honey Wheat, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Mucci Mini Mix Waldfrucht. more...
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Losing 9.1 kg a Week
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Marcel.vB's Weight History
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