Weigh In record (no journal entry) for 24 July 2022
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46.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.99g | Prot: 95.02g | Carbs: 249.55g.
Breakfast: Whole Wheat Bread, Sunpride Banana, Sugar, Coffee (Instant Powder), Morin Hazelnut Spread with Cocoa. Lunch: Peanuts, Tempeh (Cooked) , Uleg Sambal Pedas, Dried Coconut (Shredded, Sweetened) , Noodles (Fat Added in Cooking), MSG, Chili, Scallions or Spring Onions , Salt, Nasi Putih, Garlic, Chili, Totole Kaldu Jamur, White Pepper , Bean Sprouts, Chicken Breast (Skin Not Eaten), Tomatoes, Vegetable Oil, White Pepper , Salt , Garlic , Shallots . Dinner: Asian Pears , Fuji Apples, Monde Fried Cookies, Max Tea Teh Tarik. Snacks/Other: Sosro Teh Botol, White Pepper , Fried Floured or Breaded Fish, Salt , Nasi Putih, Bakmi GM Sapo Tahu, Chili, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Garlic . more...
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Losing 0.4 kg a Week
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iin adistya's Weight History
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