Weigh In record (no journal entry) for 24 July 2022
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 126.22g | Prot: 80.89g | Carbs: 253.28g.
Breakfast: Géramont Weichkäse, Birnen, Kohlrabi, Kaffee. Lunch: Milfina Butter, REWE Bio Leinsamen Geschrotet, DM Bio Roggenvollkornmehl. Dinner: Weich Gekochtes Ei, Birnen, Wassermelone, Orangen. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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