Weigh In record (no journal entry) for 24 July 2022
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88.4 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 77.28g | Prot: 56.00g | Carbs: 275.27g.
Breakfast: Wasa Roggen Dünn, Milbona Goldessa Balance, Erdbeermarmelade, Harry Unser Mildes Weizenmischbrot, Kaffee, Gut & Günstig Delikatess Jagdwurst, Ja! Streichgut. Lunch: Gut & Günstig Stapel Chips. Dinner: Erdinger Alkoholfrei (Flasche), Grüne Brechbohnen, Jeden Tag Bratkartoffeln , Nordholmer Edle Matjesfilets mit Zwiebeln. Snacks/Other: Veltins Pilsener, Gut & Günstig Premium Eiscreme Walnuss, Gelatelli Premium Eierlikör, Coca-Cola Coca-Cola, Confiserie Firenze Frischei-Waffeln, Kaffee. more...
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1887 kcal
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Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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