Weigh In record (no journal entry) for 24 July 2022
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 24.73g | Prot: 78.15g | Carbs: 170.71g.
Breakfast: Muscle First Pro Whey 100 Coklat, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Sate Ayam, Nasi Putih. Dinner: Kunyit, Tomat Merah, Bawang Putih, Bawang Merah, Ikan Tenggiri, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Semangka. more...
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2002 kcal
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Exercise:
Cardio - 11 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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reza riski's Weight History
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