Weigh In record (no journal entry) for 24 July 2022
|
92.7 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 56.84g | Prot: 190.49g | Carbs: 246.27g.
Breakfast: Nutri Shopping Perform Protein Shake , Despar Despar Yogurt Greco 0% Pesca, Marmellata di Fragole, EthicSport HTP Whey Idrolizzate, Cereal Bio Latte di Avena, Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Scremato senza Grassi. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno Leggero , Coop Bocconcino Carbolight . Dinner: Misura Crackers Soia, Barilla Pasta Integrale Pennette Rigate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucchine, Misura Crackers Soia. Snacks/Other: Fage Fruyo 0% Caffè, Pesca, Pesca. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|