Weigh In record (no journal entry) for 24 July 2022
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 60.99g | Prot: 44.40g | Carbs: 100.30g.
Lunch: Kuah/Kaldu Ayam (Kalengan), Risoles, Selada Daun Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Meranti Bolu Gulung. Snacks/Other: Seblak, Sidomuncul Vitamin C 1000Mg. more...
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Losing 0.7 kg a Week
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hannanano66's Weight History
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