Weigh In record (no journal entry) for 24 July 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.36g | Prot: 51.00g | Carbs: 187.83g.
Breakfast: Wassermelone, Böklunder Entdecker-Fleischwurst , Gut & Günstig Putenbrust, Aldi Kaiserbrötchen, Kaffee mit Milch. Lunch: Mühlenhof Wiener Würstchen, Gurke (mit Schale), Äpfel, Gut & Günstig Putenbrust, Aldi Brötchen. Dinner: Tomaten, Gutfried Putenbrust Natur, Mestemacher Pumpernickel (55g), Spargel, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, LAWA Cookies, Corny Free Schoko. more...
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216 kcal
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Exercise:
Cross Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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aylin0111's Weight History
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