Weigh In record (no journal entry) for 24 July 2022
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130.2 kg
Lost so far: 8.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.48g | Prot: 58.21g | Carbs: 190.45g.
Breakfast: Mitakos Joghurt nach Griechischer Art 2% Fett, Zespri Kiwi Green , Banane, Milram Vanille-Pudding , Brombeeren. Lunch: McDonald's McFlurry Royal Amarena. Dinner: Aldi Hähnchenbrustfiletstücke Mexiko, Heinz Curry Mango Sauce, Kaufland Vollkorn Tortilla Wraps . Snacks/Other: Abraham Serrano Schinken , Honigmelonen. more...
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Losing 2.1 kg a Week
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Dauerbaustelle's Weight History
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