Weigh In record (no journal entry) for 24 July 2022
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78.7 kg
Lost so far: 5.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 24.79g | Prot: 31.63g | Carbs: 49.57g.
Breakfast: Чай, Нектарин, Помело, Сыр Российский, Вареное Яйцо. Lunch: Фрикадельки из Индейки, Вермишелевый Суп. Dinner: Кефир 2,5%. Snacks/Other: Алыча. more...
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Losing 5.6 kg a Week
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nekoooonyaaa's Weight History
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