etanat's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

70.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

696 kcal

Fat: 33.18g | Prot: 21.92g | Carbs: 76.39g. Breakfast: Auchan Croissant, Café au Lait. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Salade de Riz. Dinner: Fromage de Chèvre, Pain, Salade Composée. more...

1876 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 30 minutes, nage - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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etanat's Journal, 24 Jul 22

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