Weigh In record (no journal entry) for 24 July 2022
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.92g | Prot: 29.38g | Carbs: 133.52g.
Breakfast: Nescafe Sade. Lunch: Badem, Yulaf Lapası, Bal, Yaban Mersini, Muz, Süt. Dinner: Eker Kaymaklı Tava Yoğurdu , Nohut Yemeği, Karışık Yeşil Salata. more...
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2898 kcal
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Exercise:
Hiking - 40 minutes, RPM - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yodaaaAAA's Weight History
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