Weigh In record (no journal entry) for 24 July 2022
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67 kg
Lost so far: 7.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 36.86g | Prot: 15.65g | Carbs: 14.07g.
Breakfast: Butter (Salted), Coconut Oil, Coffee with Milk, Hard-Boiled Egg , Toasted Multigrain Bread. more...
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Gaining 0.9 kg a Week
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Sankie Greyling's Weight History
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