Weigh In record (no journal entry) for 24 July 2022
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 33.02g | Prot: 16.57g | Carbs: 131.84g.
Breakfast: Kopi, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Nasi Putih, Finna Sambal Pedas Uleg, Finna Sambal Terasi Uleg, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nestle Dancow Fortigro (Instant Cokelat), Oishi Suky Suky, Finna Sambal Terasi Uleg. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 2.8 kg a Week
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