Weigh In record (no journal entry) for 24 July 2022
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.20g | Prot: 50.08g | Carbs: 219.24g.
Breakfast: Hero Marmellata Light Pesche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Brioche Gourmet Pancake al Cacao, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Sammontana Coppa Oro Amarena, Albicocche, Taccole. Dinner: Mulino Bianco Tartelle Cuor di Mela, Polli Pesto alla Genovese con Olive Taggiasche, La Molisana Radiatori Integrali. Snacks/Other: Italiamo Pomodori Datterini, Trevisan Morbidelle Cereali e Semi. more...
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1239 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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