bershadskaya_tanya's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

103.2 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1415 kcal

Fat: 94.91g | Prot: 89.13g | Carbs: 53.86g. Breakfast: Избенка Сырники Творожные 5%, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Оливковое Масло (Первого Отжима), Galbani Сыр Моцарелла Мини, Помидоры, Огурец (с Кожурой). Dinner: Минтай Запечённый. more...

2676 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bershadskaya_tanya's Journal, 24 Jul 22

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