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bershadskaya_tanya
Journal
24 Jul 22
bershadskaya_tanya's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
103.2 kg
Lost so far:
5.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1415 kcal
Fat: 94.91g | Prot: 89.13g | Carbs: 53.86g.
Breakfast:
Избенка Сырники Творожные 5%, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами.
Lunch:
Оливковое Масло (Первого Отжима), Galbani Сыр Моцарелла Мини, Помидоры, Огурец (с Кожурой).
Dinner:
Минтай Запечённый.
more...
2676 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bershadskaya_tanya's Weight History
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