Weigh In record (no journal entry) for 24 July 2022
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 23.00g | Prot: 108.82g | Carbs: 177.40g.
Breakfast: Chef Select Feine Gnocchi, Ei, Rich Tomaten Ketchup Weniger Zucker. Lunch: Galiamelone, Balsamico, Bonduelle Roter Eichblattsalat , Cocktailtomaten, Ei, Rich Tomaten Ketchup Weniger Zucker, Chef Select Feine Gnocchi. Dinner: Apfel, Milsani Skyr Vanille. Snacks/Other: Banane, Penny Markt Körniger Frischkäse Leicht. more...
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2509 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 15.4 kg a Week
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