Weigh In record (no journal entry) for 24 July 2022
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 17.86g | Prot: 31.54g | Carbs: 98.63g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis Rasa Coklat, Quaker Instant Oatmeal, Madu, Lemon. Lunch: Bimoli Minyak Goreng, Nasi Putih, Babat Sapi, Tumis Kangkung. Dinner: Babat Sapi, Kerupuk Beras, Nasi Putih, Tumis Kangkung. more...
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1671 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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lulukn.h's Weight History
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