Weigh In record (no journal entry) for 24 July 2022
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 91.54g | Prot: 83.78g | Carbs: 41.55g.
Breakfast: 7-11 削皮富士蘋果袋, 熱奶咖啡, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 櫻桃, 7-11 中杯冰美式, 大陸妹, 鹌鹑蛋, 中華 超嫩豆腐, Kirkland 牛梅花肉片, 萬歲牌 杏仁小魚 (25克). Dinner: 水煮蛋, 全聯 牛五花火鍋肉片, 大陸妹. more...
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Losing 1.4 kg a Week
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tonya1115's Weight History
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