Robsown's Journal, 05 Sep 14

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Weigh In record (no journal entry) for 05 September 2014

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:

2442 kcal

Fat: 114.91g | Prot: 93.69g | Carbs: 144.04g. Breakfast: Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt. Lunch: Chicken a La King with Rice (Frozen Meal). Dinner: Steers Fries (Small), Steers Cheese Burger Beef. Snacks/Other: Castle Lite. more...

2164 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 05 Sep 14

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Robsown's Weight History