Weigh In record (no journal entry) for 23 July 2022
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63 kg
Lost so far: 0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 52.69g | Prot: 127.62g | Carbs: 160.03g.
Breakfast: Palta Hass, Maxima Bebida Láctea Instantánea, MuscleMeds Carnivor (37g), Selecta Avena Instantánea, Plátano, Ideal Pan Integral. Lunch: San Jose Caballa al Natural, Brócoli Cocido (Fresco), Zanahoria. Dinner: Soprole Yoghurt Batido Protein +, Orofino Proteína de Soya. more...
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Gaining 8.8 kg a Week
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diegoo.avc's Weight History
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